* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}
body {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  line-height: 1.6;
  color: #2c3e50;
  overflow-x: hidden;
}
.navbar {
  background: linear-gradient(135deg, #f8f4ed 0%, #e8f1f5 100%);
  padding: 1rem 0;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.05);
}
.navbar-brand {
  font-size: 1.8rem;
  font-weight: 600;
  background: linear-gradient(135deg, #1abc9c 0%, #3498db 100%);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}
.nav-link {
  color: #34495e;
  font-weight: 500;
  margin: 0 0.5rem;
  transition: all 0.3s ease;
}
.nav-link:hover {
  color: #1abc9c;
  transform: translateY(-2px);
}
.hero-section {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  background: linear-gradient(135deg, #f8f4ed 0%, #e8f1f5 50%, #d4e8f0 100%);
  overflow: hidden;
}
.hero-section::before {
  content: "";
  position: absolute;
  top: -50%;
  right: -20%;
  width: 60%;
  height: 150%;
  background: linear-gradient(135deg, rgba(26, 188, 156, 0.1) 0%, rgba(52, 152, 219, 0.15) 100%);
  transform: rotate(-15deg);
  clip-path: polygon(0 0, 100% 0, 100% 100%, 0 85%);
}
.hero-overlay {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: url("../images/hero-background.jpg") center / cover no-repeat;
  opacity: 0.08;
}
.hero-content {
  position: relative;
  z-index: 2;
  max-width: 700px;
  padding: 2rem;
}
.hero-title {
  font-size: 3.5rem;
  font-weight: 700;
  line-height: 1.2;
  margin-bottom: 1.5rem;
  background: linear-gradient(135deg, #2c3e50 0%, #34495e 100%);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}
.hero-subtitle {
  font-size: 1.25rem;
  color: #5a6c7d;
  margin-bottom: 2rem;
  line-height: 1.6;
}
.btn-hero {
  display: inline-block;
  padding: 1rem 2.5rem;
  background: linear-gradient(135deg, #1abc9c 0%, #16a085 100%);
  color: white;
  text-decoration: none;
  border-radius: 50px;
  font-weight: 600;
  transition: all 0.3s ease;
  box-shadow: 0 4px 15px rgba(26, 188, 156, 0.3);
}
.btn-hero:hover {
  transform: scale(1.05);
  box-shadow: 0 6px 20px rgba(26, 188, 156, 0.4);
  color: white;
  text-decoration: none;
}
.intro-section {
  padding: 5rem 0;
  background: white;
}
.section-header {
  text-align: center;
  margin-bottom: 4rem;
}
.section-header h2 {
  font-size: 2.5rem;
  font-weight: 700;
  margin-bottom: 1rem;
  background: linear-gradient(135deg, #2c3e50 0%, #3498db 100%);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}
.section-header p {
  font-size: 1.1rem;
  color: #7f8c8d;
}
.practices-grid {
  display: grid;
  gap: 3rem;
}
.practice-card {
  display: flex;
  gap: 2rem;
  align-items: center;
  padding: 2rem;
  background: linear-gradient(135deg, #f8f4ed 0%, #ffffff 100%);
  border-radius: 15px;
  transition: all 0.3s ease;
  box-shadow: 0 5px 20px rgba(0, 0, 0, 0.05);
}
.practice-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}
.practice-card-reverse {
  flex-direction: row-reverse;
}
.practice-image {
  flex: 0 0 45%;
  overflow: hidden;
  border-radius: 10px;
}
.practice-image img {
  width: 100%;
  height: 300px;
  object-fit: cover;
  transition: all 0.3s ease;
}
.practice-card:hover .practice-image img {
  transform: scale(1.05);
}
.practice-content {
  flex: 1;
}
.practice-content h3 {
  font-size: 1.5rem;
  font-weight: 600;
  margin-bottom: 1rem;
  color: #2c3e50;
}
.practice-content p {
  color: #5a6c7d;
  line-height: 1.7;
  margin-bottom: 1rem;
}
.practice-link {
  color: #1abc9c;
  text-decoration: none;
  font-weight: 500;
  transition: all 0.3s ease;
}
.practice-link:hover {
  color: #16a085;
  text-decoration: underline;
}
.balance-section {
  padding: 5rem 0;
  background: linear-gradient(135deg, #e8f1f5 0%, #d4e8f0 100%);
  position: relative;
}
.balance-section::before {
  content: "";
  position: absolute;
  top: 0;
  left: -10%;
  width: 40%;
  height: 100%;
  background: linear-gradient(135deg, rgba(52, 152, 219, 0.1) 0%, transparent 100%);
  clip-path: polygon(0 0, 100% 0, 80% 100%, 0 100%);
}
.balance-content {
  position: relative;
  z-index: 1;
}
.balance-image {
  width: 100%;
  border-radius: 15px;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.15);
}
.balance-section h2 {
  font-size: 2.5rem;
  font-weight: 700;
  margin-bottom: 1.5rem;
  background: linear-gradient(135deg, #2c3e50 0%, #3498db 100%);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}
.balance-section p {
  font-size: 1.1rem;
  color: #5a6c7d;
  line-height: 1.7;
  margin-bottom: 1rem;
}
.btn-secondary {
  display: inline-block;
  padding: 0.8rem 2rem;
  background: linear-gradient(135deg, #3498db 0%, #2980b9 100%);
  color: white;
  text-decoration: none;
  border-radius: 50px;
  font-weight: 600;
  transition: all 0.3s ease;
  box-shadow: 0 4px 15px rgba(52, 152, 219, 0.3);
  margin-top: 1rem;
}
.btn-secondary:hover {
  transform: scale(1.05);
  box-shadow: 0 6px 20px rgba(52, 152, 219, 0.4);
  color: white;
  text-decoration: none;
}
.instructor-section {
  padding: 5rem 0;
  background: white;
}
.instructor-quote {
  padding: 1rem;
}
.quote-card {
  background: linear-gradient(135deg, #f8f4ed 0%, #e8f1f5 100%);
  padding: 2rem;
  border-radius: 15px;
  height: 100%;
  box-shadow: 0 5px 20px rgba(0, 0, 0, 0.08);
  position: relative;
  transition: all 0.3s ease;
}
.quote-card::before {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: linear-gradient(135deg, rgba(26, 188, 156, 0.05) 0%, rgba(52, 152, 219, 0.05) 100%);
  border-radius: 15px;
  opacity: 0;
  transition: all 0.3s ease;
}
.quote-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.12);
}
.quote-card:hover::before {
  opacity: 1;
}
.quote-text {
  font-size: 1.05rem;
  line-height: 1.7;
  color: #34495e;
  font-style: italic;
  margin-bottom: 1rem;
  position: relative;
  z-index: 1;
}
.quote-author {
  font-weight: 600;
  color: #1abc9c;
  font-size: 0.95rem;
  position: relative;
  z-index: 1;
}
.faq-section {
  padding: 5rem 0;
  background: linear-gradient(135deg, #f8f4ed 0%, #ffffff 100%);
}
.faq-container {
  max-width: 900px;
  margin: 0 auto;
}
.faq-item {
  background: white;
  padding: 2rem;
  margin-bottom: 1.5rem;
  border-radius: 10px;
  box-shadow: 0 3px 15px rgba(0, 0, 0, 0.05);
  transition: all 0.3s ease;
}
.faq-item:hover {
  transform: translateX(5px);
  box-shadow: 0 5px 20px rgba(0, 0, 0, 0.1);
}
.faq-item h4 {
  color: #2c3e50;
  font-weight: 600;
  margin-bottom: 0.8rem;
}
.faq-item p {
  color: #5a6c7d;
  line-height: 1.7;
  margin: 0;
}
.testimonials-section {
  padding: 5rem 0;
  background: linear-gradient(135deg, #e8f1f5 0%, #d4e8f0 100%);
}
.testimonial-card {
  background: white;
  padding: 2rem;
  border-radius: 15px;
  box-shadow: 0 5px 20px rgba(0, 0, 0, 0.08);
  height: 100%;
  transition: all 0.3s ease;
}
.testimonial-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.12);
}
.testimonial-card p {
  color: #34495e;
  line-height: 1.7;
  font-style: italic;
}
.testimonial-author {
  font-weight: 600;
  color: #1abc9c;
  margin-top: 1rem;
  font-style: normal;
}
.cta-section {
  padding: 5rem 0;
  background: linear-gradient(135deg, #1abc9c 0%, #16a085 100%);
  color: white;
}
.cta-section h2 {
  font-size: 2.5rem;
  font-weight: 700;
  margin-bottom: 1rem;
}
.cta-section p {
  font-size: 1.2rem;
  margin-bottom: 2rem;
  opacity: 0.95;
}
.btn-cta {
  display: inline-block;
  padding: 1rem 3rem;
  background: white;
  color: #1abc9c;
  text-decoration: none;
  border-radius: 50px;
  font-weight: 600;
  transition: all 0.3s ease;
  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.2);
}
.btn-cta:hover {
  transform: scale(1.05);
  box-shadow: 0 6px 20px rgba(0, 0, 0, 0.3);
  color: #16a085;
  text-decoration: none;
}
.footer {
  background: linear-gradient(135deg, #2c3e50 0%, #34495e 100%);
  color: white;
  padding: 3rem 0 1rem;
}
.footer h4 {
  font-size: 1.2rem;
  font-weight: 600;
  margin-bottom: 1rem;
  color: #1abc9c;
}
.footer p {
  color: #bdc3c7;
  line-height: 1.8;
}
.footer-links {
  list-style: none;
  padding: 0;
}
.footer-links li {
  margin-bottom: 0.5rem;
}
.footer-links a {
  color: #bdc3c7;
  text-decoration: none;
  transition: all 0.3s ease;
}
.footer-links a:hover {
  color: #1abc9c;
  padding-left: 5px;
}
.footer-bottom {
  text-align: center;
  padding-top: 2rem;
  margin-top: 2rem;
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  color: #95a5a6;
}
.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: linear-gradient(135deg, #2c3e50 0%, #34495e 100%);
  color: white;
  padding: 1.5rem;
  box-shadow: 0 -4px 20px rgba(0, 0, 0, 0.2);
  z-index: 9999;
  display: none;
}
.cookie-banner.show {
  display: block;
}
.cookie-content {
  max-width: 1200px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 2rem;
}
.cookie-content p {
  margin: 0;
  flex: 1;
  font-size: 0.95rem;
}
.cookie-buttons {
  display: flex;
  gap: 1rem;
}
.btn-cookie-accept,
.btn-cookie-settings {
  padding: 0.6rem 1.5rem;
  border: none;
  border-radius: 50px;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.3s ease;
}
.btn-cookie-accept {
  background: #1abc9c;
  color: white;
}
.btn-cookie-accept:hover {
  background: #16a085;
  transform: scale(1.05);
}
.btn-cookie-settings {
  background: transparent;
  color: white;
  border: 2px solid white;
}
.btn-cookie-settings:hover {
  background: white;
  color: #2c3e50;
}
.cookie-settings-modal {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: rgba(0, 0, 0, 0.7);
  z-index: 10000;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 1rem;
}
.cookie-settings-content {
  background: white;
  padding: 2rem;
  border-radius: 15px;
  max-width: 500px;
  width: 100%;
}
.cookie-settings-content h3 {
  color: #2c3e50;
  margin-bottom: 1.5rem;
}
.cookie-option {
  margin-bottom: 1.5rem;
}
.cookie-option label {
  font-weight: 600;
  color: #34495e;
  display: block;
  margin-bottom: 0.5rem;
}
.cookie-option p {
  color: #7f8c8d;
  font-size: 0.9rem;
  margin: 0;
}
.page-hero {
  background: linear-gradient(135deg, #f8f4ed 0%, #e8f1f5 100%);
  padding: 5rem 0 3rem;
  text-align: center;
}
.page-hero h1 {
  font-size: 3rem;
  font-weight: 700;
  margin-bottom: 1rem;
  background: linear-gradient(135deg, #2c3e50 0%, #3498db 100%);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}
.page-hero p {
  font-size: 1.2rem;
  color: #5a6c7d;
}
.content-section {
  padding: 4rem 0;
}
.content-section h2 {
  font-size: 2rem;
  font-weight: 700;
  margin-bottom: 1.5rem;
  color: #2c3e50;
}
.content-section p {
  font-size: 1.05rem;
  line-height: 1.8;
  color: #5a6c7d;
  margin-bottom: 1rem;
}
.content-section img {
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);
}
.principles-section {
  margin-top: 4rem;
  padding: 3rem;
  background: linear-gradient(135deg, #f8f4ed 0%, #e8f1f5 100%);
  border-radius: 15px;
}
.principle-card {
  background: white;
  padding: 2rem;
  border-radius: 10px;
  height: 100%;
  box-shadow: 0 3px 15px rgba(0, 0, 0, 0.05);
  transition: all 0.3s ease;
}
.principle-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 8px 25px rgba(0, 0, 0, 0.1);
}
.principle-card h4 {
  color: #1abc9c;
  font-weight: 600;
  margin-bottom: 1rem;
}
.instructor-section-about {
  margin-top: 4rem;
  padding: 3rem;
  background: linear-gradient(135deg, #e8f1f5 0%, #d4e8f0 100%);
  border-radius: 15px;
}
.instructor-quote-highlight {
  background: white;
  padding: 2rem;
  border-radius: 10px;
  box-shadow: 0 5px 20px rgba(0, 0, 0, 0.08);
  border-left: 4px solid #1abc9c;
}
.instructor-quote-highlight blockquote {
  margin: 0;
}
.instructor-quote-highlight p {
  font-size: 1.1rem;
  font-style: italic;
  color: #34495e;
}
.instructor-quote-highlight footer {
  margin-top: 1rem;
  font-weight: 600;
  color: #1abc9c;
}
.integration-section,
.habits-section,
.approach-section {
  margin-top: 3rem;
}
.contact-section {
  padding: 4rem 0;
}
.contact-info {
  margin-bottom: 2rem;
}
.contact-info h4 {
  color: #2c3e50;
  font-weight: 600;
  margin-top: 1.5rem;
  margin-bottom: 0.5rem;
}
.contact-info p {
  color: #5a6c7d;
  line-height: 1.8;
}
.contact-note {
  background: linear-gradient(135deg, #f8f4ed 0%, #e8f1f5 100%);
  padding: 1.5rem;
  border-radius: 10px;
  margin-top: 2rem;
}
.contact-note p {
  margin: 0;
  color: #5a6c7d;
  line-height: 1.7;
}
.contact-form {
  background: white;
  padding: 2rem;
  border-radius: 15px;
  box-shadow: 0 5px 20px rgba(0, 0, 0, 0.05);
}
.contact-form .form-control {
  border: 2px solid #e8f1f5;
  border-radius: 8px;
  padding: 0.75rem;
  transition: all 0.3s ease;
}
.contact-form .form-control:focus {
  border-color: #1abc9c;
  box-shadow: 0 0 0 0.2rem rgba(26, 188, 156, 0.1);
}
.btn-submit {
  background: linear-gradient(135deg, #1abc9c 0%, #16a085 100%);
  color: white;
  border: none;
  padding: 0.8rem 2.5rem;
  border-radius: 50px;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.3s ease;
  box-shadow: 0 4px 15px rgba(26, 188, 156, 0.3);
}
.btn-submit:hover {
  transform: scale(1.05);
  box-shadow: 0 6px 20px rgba(26, 188, 156, 0.4);
}
.thank-you-section {
  min-height: 70vh;
  display: flex;
  align-items: center;
  justify-content: center;
  background: linear-gradient(135deg, #f8f4ed 0%, #e8f1f5 100%);
}
.thank-you-content {
  padding: 3rem;
  background: white;
  border-radius: 15px;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);
  max-width: 600px;
}
.thank-you-content h1 {
  font-size: 3rem;
  margin-bottom: 1rem;
  background: linear-gradient(135deg, #1abc9c 0%, #3498db 100%);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}
.thank-you-content p {
  font-size: 1.1rem;
  color: #5a6c7d;
  margin-bottom: 1rem;
}
.btn-primary-custom {
  display: inline-block;
  margin-top: 1rem;
  padding: 0.8rem 2rem;
  background: linear-gradient(135deg, #1abc9c 0%, #16a085 100%);
  color: white;
  text-decoration: none;
  border-radius: 50px;
  font-weight: 600;
  transition: all 0.3s ease;
}
.btn-primary-custom:hover {
  transform: scale(1.05);
  color: white;
  text-decoration: none;
}
.legal-section {
  padding: 4rem 0;
  max-width: 900px;
  margin: 0 auto;
}
.legal-section h1 {
  font-size: 2.5rem;
  font-weight: 700;
  margin-bottom: 1rem;
  color: #2c3e50;
}
.legal-section h2 {
  font-size: 1.8rem;
  font-weight: 600;
  margin-top: 2rem;
  margin-bottom: 1rem;
  color: #2c3e50;
}
.legal-section h3 {
  font-size: 1.4rem;
  font-weight: 600;
  margin-top: 1.5rem;
  margin-bottom: 0.8rem;
  color: #34495e;
}
.legal-section p {
  font-size: 1.05rem;
  line-height: 1.8;
  color: #5a6c7d;
  margin-bottom: 1rem;
}
.legal-section ul {
  margin: 1rem 0;
  padding-left: 2rem;
}
.legal-section li {
  font-size: 1.05rem;
  line-height: 1.8;
  color: #5a6c7d;
  margin-bottom: 0.5rem;
}
.last-updated {
  font-style: italic;
  color: #7f8c8d;
  font-size: 0.95rem;
  margin-bottom: 2rem;
}
@media (max-width: 991px) {
  .hero-title {
    font-size: 2.5rem;
  }
  .practice-card {
    flex-direction: column;
  }
  .practice-card-reverse {
    flex-direction: column;
  }
  .practice-image {
    flex: 0 0 100%;
  }
  .cookie-content {
    flex-direction: column;
    text-align: center;
  }
  .cookie-buttons {
    flex-wrap: wrap;
    justify-content: center;
  }
}
@media (max-width: 768px) {
  .hero-title {
    font-size: 2rem;
  }
  .hero-subtitle {
    font-size: 1.1rem;
  }
  .section-header h2 {
    font-size: 2rem;
  }
  .page-hero h1 {
    font-size: 2rem;
  }
}